Some days you might not feel like meditating at all. Or after meditation, you just want to do some gentle exercise. Where I live in Queensland Australia it is allowed to go outside for exercise with a maximum of two people from the same household so check what is allowed where you live before you go for a walk in nature. I choose a beautiful park this morning where there are plenty of ferns at the moment. Studying the leaves of a tree and the structure, the intricacies and perfect harmony of the compositions calm your brain waves. If you are you can’t go study a plant with your full awareness. We are going through a perfect time to raise our vibrational level, to get closer in contact with source energy. If you like to draw take a pencil and sketch some leaves or flowers.

If you want to be creative but don’t like drawing try one of my colouring books here:

https://nadinenelen.com/product-category/shop/

lots of love

Nadine