Last week I promised you a meditation that I use when I want to get over the same negative thoughts and feelings that keep getting in the way of my progress. Each time I do it, I get results in the next couple of days. I usually teach this to clients only but because it is such a valuable tool I wanted to share with everyone. I want as many people as possible to feel better about their life, about their family and friends, about the world.
Try it out and let me know how you go!
PS I have some fingers taped together, and typing is slightly challenging so I will keep this short and sweet. If you follow me on IG or FB, you know what happened if you don’t follow me my favourite is still IG and I am planning to do more stories on IG to keep you in the loop my daily messy things, and how I deal with them. It has been quite a week. I broke off a piece of a tooth during my sleep, which is temporarily fixed. I dislocated my little finger on my right hand during free sparing for my 5th grade in Taekwondo, and now I am calling someone to come and fix our driveway which got washed away with the floods (yes we had a drought, the fires and now floods, welcome to Australia) but I am feeling so good! I am excited, and I don’t even know why.